{"product_id":"paige-tate-co-the-postpartum-nutrition-cookbook","title":"The Postpartum Nutrition Cookbook","description":"\u003cp class=\"p1\"\u003eThe essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists.\u003c\/p\u003e\n\u003ch3 class=\"p2\"\u003e\u003cspan\u003eDescription:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003e\u003cspan\u003eThe postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan\u003eMost postpartum resources focus on how to care for the baby, but \u003c\/span\u003e\u003cspan\u003eThe Postpartum Nutrition Cookbook, \u003c\/span\u003e\u003cspan\u003ewritten by registered dietitians Diana Licalzi and Ashley Reaver, prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cspan\u003eThis one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch3\u003e\n\u003cspan\u003eFeatures:\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e100+ simple, delicious recipes catered to postpartum nutrient needs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMake-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelpful trackers, grocery shopping lists, and targeted nutrition advice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy meal-prepping tips and techniques for busy new moms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGuidance on making self-care and proper nutrition a priority\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eMom-Centric Focus: Shifts the usual emphasis from baby care to prioritizing the mother's physical and emotional healing during the \"4th trimester.\"\u003c\/li\u003e\n\u003cli\u003eNutrient-Dense Recipes: Contains 100+ quick and easy recipes specifically designed to replenish key nutrients lost during pregnancy, childbirth, and breastfeeding.\u003c\/li\u003e\n\u003cli\u003ePractical Planning Tools: Includes structured meal plans and categorized shopping lists to simplify daily logistics during the chaotic early weeks.\u003c\/li\u003e\n\u003cli\u003eSupport System Friendly: Designed as a resource not just for the mother, but for partners, family members, or friends who want to prepare nourishing meals and assist with self-care.\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Paige Tate \u0026 Co.","offers":[{"title":"Default Title","offer_id":53268802306415,"sku":"PTC-3967","price":45.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/0212\/4823\/files\/PTC-3967-PaigeTate_Co.-PostpartumNutritionCookbook-WEB.jpg?v=1785949633","url":"https:\/\/snugglebugz.ca\/products\/paige-tate-co-the-postpartum-nutrition-cookbook","provider":"Snuggle Bugz","version":"1.0","type":"link"}