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5 Surprising Facts About Labour
Learn about 5 common misconceptions people have about labour, shared by Jaclyn Harper of Harper Designs. Knowing what to expect with these facts can help you feel more comfortable giving birth.
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How to Love Your Post Baby Belly
Tamara Vahn is the owner of Body By You, a lifestyle fitness training and events company. Tamara is passionate about debunking the myths of working out while pregnant and helping women find motivat...
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Pushing, Poop and Your Postpartum Body
In this episode, we discuss how to prepare your body for labour, what happens “down there” during the pushing process, and how to regain your quality of life post-baby.
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