Posts Tagged With: "Health & Wellness"
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Pushing, Poop and Your Postpartum Body
In this episode, we discuss how to prepare your body for labour, what happens “down there” during the pushing process, and how to regain your quality of life post-baby.
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Is Breastfeeding Supposed to Suck
In this episode,In this episode, we chat with Rhiannon Langford about evidence-based birth, how to work through fear and anxiety, and we even dig in on the challenges of cesarian...
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Delivery, Doulas & Diapers (For Mom) With Rhiannon
In this episode, we chat with Rhiannon Langford about evidence-based birth, how to work through fear and anxiety, and we even dig in on the challenges of cesarian recovery and...
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5 Must-Have Ergonomic Baby Products
These ergonomic products for babies, big kids, and parents, are designed with our needs in mind, and are recommended by physical therapists. Read on to learn our top 5 picks...
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Must-Have Natural Products for Mom and Baby
This list of natural products for parents and babies by Earth Mama is filled with organic ingredients. Read on for how to protect and soothe rashes, bug bites, and burns...
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Protecting Baby from Germs 101
Nesting at home with baby during those first few weeks helps keep your little one safe, secure, and far from germs. When you do venture out, be sure to keep...
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3 Simple Steps to Prenatal Care
An expecting Snuggle mama shares what has kept her healthy and happy throughout her pregnancy journey. Learn 3 simple steps to better your nutrition and overall health with Prenatal Ease...
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Baby Carrier Workout
October is International Baby Wearing month so let's get moving with our baby carrier workout from of Tamara Vahn from Body by You! Grab that wrap, sling, or structured carrier...
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Q & A With The Matter Company
The Matter Company is a Canadian natural and organic skincare line for mom and baby, including nipple, and belly creams. Check out this Q+A with founder Denise to learn about...
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Belly Friendly Pool Workout
Try this quick and cooling 10 minute pool workout from Body By You founder, Tamara Vahn, designed for post & pre-natal mamas. Using the support of the water, this low...
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Caesarean Sections & Safely Returning to Exercise
We’ve got you covered in this guide to embarking on your next fitness journey post C-section from easy exercises for starting back into things to postnatal care, it's all here.
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Top Picks for the Eco-Friendly Parent
Looking for eco friendly baby and parent products that won't harm the planet? We've got you covered with this list of sustainable, natural, and organic products, gear, and skincare. Say...
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